Set clear limits
Decide your budget before you play and treat it like entertainment spend, not a way to make income. Never chase losses or increase stakes to recover money quickly.
Safer Play
Gambling should stay entertaining, controlled, and affordable. If betting stops feeling enjoyable or begins affecting your finances, work, relationships, or wellbeing, the right step is to pause and get support early.
Decide your budget before you play and treat it like entertainment spend, not a way to make income. Never chase losses or increase stakes to recover money quickly.
Take regular breaks, avoid long sessions, and do not gamble when tired, upset, under pressure, or using alcohol or other substances.
If gambling is becoming difficult to control, talk to someone you trust and use specialist support services as soon as possible.
Ask yourself these questions honestly:
If the answer is yes to any of these, stepping back is the safest choice.
Use a fixed betting budget, separate it from essential expenses, and stop when that limit is reached.
Decide in advance how long you will play and set reminders so gambling does not become open-ended.
Outcomes are never guaranteed. Gambling should not be treated as a financial strategy, salary replacement, or debt solution.
If you feel out of control, take a break immediately and seek account restrictions or self-exclusion support.
Independent organizations can provide confidential information and help for players and families affected by gambling-related harm.
If you need help with an account restriction request or have concerns about safer gambling tools, our support page is the right place to reach the team.